What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down? He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
Lessons from Centenarians Teach Us How to Age More Gracefully! For years whenever someone complimented me, I would smile and redirect the conversation. I did not realize I was doing it. I had adopted this approach because I believed it was what I was supposed to do....
My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher in 2014 how surprised I was to learn that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is for...
Finding New Ways to Heal through Understanding our Biology! “A symptom will persist until it is understood, not pathologized”. These words struck me as incredibly wise as I was attending the Polyvagal Institute’s Many Voices of Polyvagal Theory Virtual...
Looks Can Be Deceiving When You Have Hashimoto’s On Monday last week, I was looking and feeling great as I had new professional photos taken of me. By Tuesday morning, I felt sick as a dog. This, unfortunately, is quite typical for people with chronic health...
What’s the Difference and Why it Matters! Thoughts, feelings, emotions, attitudes– I think we all confuse these terms a bit. Having studied and practiced yoga for many years, and learned about HeartMath tools and the Polyvagal theory most recently, I...
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