Why Anxiety is Better for Us than It Feels!

Why Anxiety is Better for Us than It Feels!

To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
Giving Yourself Permission to Release Guilt, Shame & Blame

Giving Yourself Permission to Release Guilt, Shame & Blame

 It Can Help With Healing! As I was walking on the beach Saturday morning unable to hear anything but the crashing sound of the waves and a few gulls, the following a-ha moment came to me. I AM STRONG. This was three weeks after Hurricane Ian had hit Fort Myers. I was...
Healing from Hurricane Ian

Healing from Hurricane Ian

Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
Hurricane Ian and Our Nervous System

Hurricane Ian and Our Nervous System

What happens to our nervous system when waiting for a hurricane? As I walked into Pelican Sound to teach yoga Saturday morning, I immediately noticed the frazzled energy of the room…. Several conversations going on at once as the ladies were expressing their concerns...
Rebooting Your Internal Hard Drive

Rebooting Your Internal Hard Drive

Why are we so discontent?  There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances.  The article shares four researched...
How HeartMath Helped Me Deal with COVID!

How HeartMath Helped Me Deal with COVID!

I Had to Get a Handle on My Emotions to Allow for Healing! Last week I wrote about mostly the physical aspects of getting COVID.  This week I had time to reflect on how I was mentally responding during the bout with the virus.  I would give myself a B as far as a...
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