Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Motherhood: It Ain’t for the Faint of Heart

Motherhood: It Ain’t for the Faint of Heart

Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
Is It Compassion Fatigue or Something Else?

Is It Compassion Fatigue or Something Else?

Compassion and Empathy are Not the Same! In fact, empathy can cause more suffering in the person who is trying to help, whereas compassion can uplift both the caregiver and the care receiver. So, if the science is correct, then there is no such thing as “compassion...
Yoga Nidra Could be the Answer to Your Sleep Problems

Yoga Nidra Could be the Answer to Your Sleep Problems

Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
Positive Thinking is not the same as Positive Emotions

Positive Thinking is not the same as Positive Emotions

Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life.  In fact, some people have labeled too much emphasis on positive thinking as toxic...
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