All Health Begins in the Gut!

All Health Begins in the Gut!

Have You Come Across the Term “SIBO”? It’s not some extraterrestrial concept or obscure acronym. SIBO stands for Small Intestinal Bacterial Overgrowth, and if you’re dealing with autoimmune diseases or gut-related issues, chances are you might...
Taking the Fear Out of Medical Testing!

Taking the Fear Out of Medical Testing!

Do You Dread Medical Tests? Do you avoid medical testing until you are really sick or injured?  I have experienced the White Coat Syndrome.  It was strong in me for years.  In fact, I remember calling my stepdad, who was a medical doctor so often during my thirties...
20% of US Adults Have Chronic Pain! Are You One of Them?

20% of US Adults Have Chronic Pain! Are You One of Them?

What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury.   Acute pain, on the other hand, occurs after a very distinct...
Are You Ready for Vata Season?

Are You Ready for Vata Season?

Fall is Vata Season According to Yoga’s Sister Science Ayurveda! Wherever you live, your body, mind and spirit transition with the seasons, at least that is what ancient wisdom tells us.  From my own life experience, I can attest that this is the case. Fall is a...
Is It A Rational Decision or Not?

Is It A Rational Decision or Not?

Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water.  The storm surge was not what we had prepared for and worried about prior to Hurricane Ian.  That changed on Sept. 28, 2022.  We no...
Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
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