by Andrea Trank | Jun 19, 2022
A New Understanding of Trauma! With all the talk and focus on trauma these days and its direct connection to autoimmune diseases (see ACES study), I have asked myself the question “could an event or events that happened in my childhood be factors in my adult...
by Andrea Trank | May 22, 2022
Simple HeartMathTools Can Improve Life for Our Teachers We are coming to the end of another school year. Most teachers I know are counting the days. A just-released survey from a nonprofit organization (AdoptaClassroom.org) of 4665 pre-k-12th grade teachers...
by Andrea Trank | May 15, 2022
Did you know that May has been Mental Health Awareness Month since the late 1940s? This year’s theme for Mental Health Awareness Month is #ToolstoThrive. When I was originally diagnosed with anxiety 30 plus years ago, I was not thinking about thriving, I was thinking...
by Andrea Trank | Apr 24, 2022
Compassion and Empathy are Not the Same! In fact, empathy can cause more suffering in the person who is trying to help, whereas compassion can uplift both the caregiver and the care receiver. So, if the science is correct, then there is no such thing as “compassion...
by Andrea Trank | Apr 17, 2022
12 Scientifically Studied Benefits of Meditation Improves sleep Helps control pain Reduces feelings of stress and release of cortisol, the stress hormone Controls anxiety Decreases blood pressure Promotes emotional health Enhances self-awareness Lengthens attention...
by Andrea Trank | Apr 2, 2022
Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life. In fact, some people have labeled too much emphasis on positive thinking as toxic...
