20% of US Adults Have Chronic Pain! Are You One of Them?

20% of US Adults Have Chronic Pain! Are You One of Them?

What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury.   Acute pain, on the other hand, occurs after a very distinct...
Summertime and Your Energy Budget

Summertime and Your Energy Budget

Getting off the Energy Roller Coaster  “Summertime and living is easy”, so says Louis Armstrong and Ella Fitzgerald in this famous song.  But when you are on a roller coaster of emotions and energy from living with chronic pain or a chronic autoimmune condition it may...
Five Ways to Stay Healthy During Big Life Transitions

Five Ways to Stay Healthy During Big Life Transitions

When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally.  I also hinted at how I...
Moving is Like Child Birth!

Moving is Like Child Birth!

“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
If Not Now, Then When?

If Not Now, Then When?

Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this:  There is no tomorrow, only a string of todays.  Still, like most of us, I was somehow taught,,, to fill the future with everything...
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