by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Nov 7, 2021
What’s the Difference and Why it Matters! Thoughts, feelings, emotions, attitudes– I think we all confuse these terms a bit. Having studied and practiced yoga for many years, and learned about HeartMath tools and the Polyvagal theory most recently, I...
