Navigating Holiday Communication Issues!

Navigating Holiday Communication Issues!

Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right?  Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
Sticky Heart Situations

Sticky Heart Situations

Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult?  I am much more aware of these sticky heart situations recently for two reasons:  one, I am more focused on...
Practical Presence Practices

Practical Presence Practices

What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time.  We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
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