Are You Suffering From Low Back or Hip Pain?

Are You Suffering From Low Back or Hip Pain?

You Are Not Alone! 16 million people annually see doctors for low back pain.  According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives.  While some of the pain is debilitating, most of the time it is...
Are You Out of Balance?  Yoga to the rescue!

Are You Out of Balance? Yoga to the rescue!

Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud?  Are you craving heavy foods—sweet and creamy?  Then you may be a Kapha...
Yoga’s Powerful Healing– a Personal Story

Yoga’s Powerful Healing– a Personal Story

Did you have dreams when you were young of doing something special?  My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
A Day of Healing on Heaven Lane

A Day of Healing on Heaven Lane

Join us for A Day of Healing! Yoga can heal what ails you.  Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better.  In many cases, it does more than...
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