by Andrea Trank | Mar 26, 2023
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
by Andrea Trank | Jan 9, 2022
My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher in 2014 how surprised I was to learn that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is for...
by Andrea Trank | Feb 3, 2020
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
by Andrea Trank | Apr 2, 2019
Did you have dreams when you were young of doing something special? My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
by Andrea Trank | Oct 1, 2018
Join us for A Day of Healing! Yoga can heal what ails you. Whether it is a pain in your lower back, a chronic condition like arthritis or osteoporosis, or breathing problems, there is a yoga practice that can help you feel better. In many cases, it does more than...
