How much time each day do you need to manage your stress and feel your best? I used to think I needed to spend 30 minutes in the morning meditating, 1 hour or so doing exercise daily, and another 30 minutes at night back to meditating. However, after many years of...
Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers. Honoring those memories is an important part of this day. Let’s explore how memories affect our physical, mental, and emotional health....
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