by Andrea Trank | Aug 22, 2021
The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
by Andrea Trank | Aug 15, 2021
Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time. I heard about it in my yoga trainings and in HeartMath® sessions. This week it has popped up in my inbox several times. Considering what is going on in...
by Andrea Trank | Apr 25, 2021
It has been a crazy week – HeartMath® to the rescue! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
by Andrea Trank | Apr 20, 2018
This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
