Have You Come Across the Term “SIBO”? It’s not some extraterrestrial concept or obscure acronym. SIBO stands for Small Intestinal Bacterial Overgrowth, and if you’re dealing with autoimmune diseases or gut-related issues, chances are you might...
Do You Dread Medical Tests? Do you avoid medical testing until you are really sick or injured? I have experienced the White Coat Syndrome. It was strong in me for years. In fact, I remember calling my stepdad, who was a medical doctor so often during my thirties...
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
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