You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
Restorative Yoga is a lot harder than it looks for many of us. Why? Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga. The fact is I have a hard time sitting still let alone lying still in a pose for five to...
I do not do backbends like this anymore. Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
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