Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga is a lot harder than it looks for many of us.  Why? ​Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga.  The fact is I have a hard time sitting still let alone lying still in a pose for five to...
In Yoga Deeper is not Always Better

In Yoga Deeper is not Always Better

I do not do backbends like this anymore.  Too many hours of teaching yoga, an already extreme lumbar curve, coupled with very tight hamstrings from all the tennis and running around I do has made this deep a backbend no longer appropriate for my practice. I still do...
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