by Andrea Trank | Aug 30, 2020
Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone. According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19. First, the bad news. Getting worked up or anxious about not...
by Andrea Trank | Feb 3, 2020
Ayurvedic Wisdom Applied to Yoga Do you want to hibernate, stay at home wrapped up in a warm blanket reading a romance novel or binge-watching Netflix? Do you feel like you are moving through mud? Are you craving heavy foods—sweet and creamy? Then you may be a Kapha...
by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...