Stop Saying “Its Only Things” to Hurricane Ian Survivors

Stop Saying “Its Only Things” to Hurricane Ian Survivors

5 Things to Say and 5 Things Not to Say to A Trauma Survivor! I am home again after a month of recuperating from Hurricane Ian.  My recuperation was not necessarily physical, more emotional and mental.  I wrote about that last week.  During this time, I observed both...
Uplifting Each Other without Saying a Word!

Uplifting Each Other without Saying a Word!

What Are You Feeding the Field? In my last blog, I shared how you can avoid stress by practicing HeartMath’s Coherent Communication™ to avoid drama and triggers when talking with others. (see post here) This week we look at another kind of communication, one...
#MakeKindnessTheNorm

#MakeKindnessTheNorm

Did you know that it is Random Acts of Kindness Week? Kindness is a way we can all get into a heart/brain coherent state more easily. HeartMath defines physiological coherence as a state when your cardiovascular, respiratory, endocrine, and nervous systems within your...
Navigating Holiday Communication Issues!

Navigating Holiday Communication Issues!

Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right?  Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
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