Freedom From Dieting

Freedom From Dieting

Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
Are You Confused About Nutrition? If So, You Are Not Alone

Are You Confused About Nutrition? If So, You Are Not Alone

High carb, low fat?  Low carb, high fat?  Vegetarian or Paleo?  So many choices, so many different recommendations.  It can make your head spin.  If you are like me, you have tried every food plan in the world.  Check this out, I am not calling it a diet.  In the...
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