by Andrea Trank | Jul 4, 2018
Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
by Andrea Trank | May 3, 2018
I met Craig Dorflinger 6 months ago at my job at Fyzical. He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
by Andrea Trank | Oct 9, 2017
High carb, low fat? Low carb, high fat? Vegetarian or Paleo? So many choices, so many different recommendations. It can make your head spin. If you are like me, you have tried every food plan in the world. Check this out, I am not calling it a diet. In the...
