Yoga Nidra Could be the Answer to Your Sleep Problems

Yoga Nidra Could be the Answer to Your Sleep Problems

Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
When Stress Becomes Anxiety!

When Stress Becomes Anxiety!

Being a Teacher is Stressful in Normal Times But 2019/2020 has been anything but normal with COVID19. Studies are showing that stress is on the rise for many in the teaching profession.  I really can relate.  When I posted on Facebook this 14-year-old picture of me...
Understanding Your Nervous System Holds Key to Healing

Understanding Your Nervous System Holds Key to Healing

Which nervous system is controlling your life and your healing? Have you noticed that when you want to learn something, you have an easier time retaining the information and following through on what you have learned? Timing of knowledge, I am realizing, is so...
Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga –The Ultimate Healing Practice

Restorative Yoga is a lot harder than it looks for many of us.  Why? ​Becoming a certified restorative yoga teacher was the furthest thing from my mind when I took up yoga.  The fact is I have a hard time sitting still let alone lying still in a pose for five to...
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