by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Jan 9, 2022
My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher in 2014 how surprised I was to learn that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is for...