Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
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