How to Keep Your Summer Vacation From Ruining Your Health!

How to Keep Your Summer Vacation From Ruining Your Health!

Travel Log Colorado Summer 2021 We just returned from 16 days on the road.  We were literally on the road for 7 of those days. In all, we slept on eight different beds during our trip. Do not get me wrong! It was an amazing vacation full of extraordinary mountain...
Breathing Well Because Your Health Depends On It

Breathing Well Because Your Health Depends On It

“Take Care of the Exhale, the Inhale will Take Care of Itself!”  ​How is your breathing?  Do you feel like you are struggling to get a breath of air?  When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
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