12 Scientifically Studied Benefits of Meditation Improves sleep Helps control pain Reduces feelings of stress and release of cortisol, the stress hormone Controls anxiety Decreases blood pressure Promotes emotional health Enhances self-awareness Lengthens attention...
How much time each day do you need to manage your stress and feel your best? I used to think I needed to spend 30 minutes in the morning meditating, 1 hour or so doing exercise daily, and another 30 minutes at night back to meditating. However, after many years of...
Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days. I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
The differences between attitudes and emotions are subtle but important! Emotions are quite fleeting. They come and go like the wind but have profound effects on our health. Emotions have been shown to release up to 1200 different chemicals in our bodies. Depleting or...
Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time. I heard about it in my yoga trainings and in HeartMath® sessions. This week it has popped up in my inbox several times. Considering what is going on in...
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