Yoga Nidra Could be the Answer to Your Sleep Problems

Yoga Nidra Could be the Answer to Your Sleep Problems

Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
Giving without Expecting and Learning to Receive!

Giving without Expecting and Learning to Receive!

The Unexpected Lesson of Learning to Receive! ​I am a giver. That is obvious to the people who know me best.  Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s.   We derive our...
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