by Andrea Trank | Apr 10, 2022
Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
by Andrea Trank | Jan 3, 2021
Have you set your intention or resolution yet? Does it feel like a burden or are you excited about it? Are you already resisting this change? If you are, then stop, breathe, and start all over. Start with the premise that you are perfect — deep down inside you...
by Andrea Trank | Dec 27, 2020
The Unexpected Lesson of Learning to Receive! I am a giver. That is obvious to the people who know me best. Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s. We derive our...
