If your life is not allowing you to take a real vacation this summer, wouldn’t it be nice to bring those qualities of a vacation to your everyday situation?
It is not as hard as you think if you create routines and structures that allow… Continue reading
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Balancing the Third Eye Chakra
I am going to share something very personal with you because I think it will help illustrate why working the third eye or Brow Chakra is so important. When I was younger, I used to think every ailment that… Continue reading
When exploring your 5th chakra, you walk a fine line between speaking honestly from your heart and not hurting others.
If you have spent a good part of your life holding your tongue or feeling that lump in your throat because you… Continue reading
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
I have been feeling like Jimmy Stewart in the movie It’s a Wonderful Life” !
This summer, I was given the chance to go back in time to visit my college roommate, my family, and my grade school friends and through this journey, I… Continue reading
Its a daunting task, but well worth the effort!
I am a Doctor’s daughter and I really dread going to the Doctor. Why? Let me give you a list of reasons.
1) Most doctors treat me like a statistic. If I… Continue reading
Your Life is like a Mirror Reflecting your Own Thoughts Back to You!
How are your resolutions going? Have old habits crept back in without you being fully aware? Did you say January 1, 2016, “I am… Continue reading