Yoga’s Tools to Build Resilience Might Surprise You

Yoga’s Tools to Build Resilience Might Surprise You

What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
Yoga and Lifestyle Changes to Help You Age Vibrantly

Yoga and Lifestyle Changes to Help You Age Vibrantly

Moving from Reaction to Prevention! This week, for the first time since the Pandemic began almost 18 months ago, I started getting requests for more information about the work I do to help prevent Alzheimer’s and other degenerative brain diseases. I had put my memory...
Living Life Fully From a Healthier Perspective

Living Life Fully From a Healthier Perspective

It has been a crazy week –  HeartMath® to the rescue​! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
Redefining Love Can Benefit Your Health and the Planet

Redefining Love Can Benefit Your Health and the Planet

Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into.  Real story, folks.  This happened to my husband yesterday.  But Sophie was a very remorseful dog and of course, we...
Practical Presence Practices

Practical Presence Practices

What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time.  We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
The Healing Power of  Your Hands

The Healing Power of Your Hands

Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
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