benefits of meditation
The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body
The seventh chakra is the connection between you, the world and whatever God you believe in. And to be honest with you, it is… Continue reading
Your Life is like a Mirror Reflecting your Own Thoughts Back to You!
How are your resolutions going? Have old habits crept back in without you being fully aware? Did you say January 1, 2016, “I am… Continue reading
Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.
A New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading
Have you every obsessed about your weight? I have been obsessing over my weight my whole life.
When you have a mother who looked like a movie star and won Ms. Atlantic City Boardwalk because of her slim beautiful body, its ingrained in you.… Continue reading