benefits of meditation

The Holy Grail of Chakras

Crown chakra image

The Crown Chakra is the Holy Grail of Chakras—it’s the pinnacle—the highest level of your subtle energetic Chakra body

The seventh chakra is the connection between you, the world and whatever God you believe in.  And to be honest with you, it is… Continue reading

Rebooting Your Mind: Rebooting Your Life

 Mirror Lake Photo by Ben Trank

Mirror Lake Photo by Ben Trank

Your Life is like a Mirror Reflecting your Own Thoughts Back to You!

How are your resolutions going?  Have old habits crept back in without you being fully aware?  Did you say January 1, 2016, “I am… Continue reading

Learning to flow with life instead of fighting it

yoga jewelry blog post

Dealing with life in a healthy way takes practice and the Yoga mat doing asanas and meditation is a great place to get that practice.

Yoga is HappinessA New Harvard Study shows that Meditation actually increases the part of your brain associated with self-awareness, compassion and introspection.… Continue reading

Meditation is on the Monday Menu

Andreasilhouettecropped

Have you every obsessed about your weight?  I have been obsessing over my weight my whole life.

MomonAtlanticCItyboardwalk

When you have a mother who looked like a movie star and won Ms. Atlantic City Boardwalk because of her slim beautiful body, its ingrained in you.… Continue reading

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