benefits of yoga
It goes beyond the Cardiovascular System
When I tell my yoga students we are going to focus on the Heart Chakra (Anahata in Sanscript), there is usually a sigh of relief. We have worked our way through the physical Chakras of root, sacrum and… Continue reading
The Manipura Chakra is not only strength in your abdomen but also strength in your convictions.
Are you a warrior or a servant? That is the one of the questions to ask yourself when exploring the Manipura Chakra, the third of the seven… Continue reading
What are we trying to accomplish on the Yoga Mat?
It is not the Yoga Asana we want to perfect but the control over our minds and integration of our mind, body and breathe. When you are doing a yoga pose, maybe ask yourself this… Continue reading
Chakras are fascinating and the more you learn about them, the more empowered you can become to heal yourself and thrive.
My two favorite ways of working with chakras are through yoga poses and essential oils. I was first introduced to chakras (pronounced with a… Continue reading
As I have watched the plethora of young yoga teachers in person or on line overdoing poses to find the perfect Asana, or even some of my older yoga students stubbornly trying things that are not right for their bodies , I am reminded… Continue reading
As yoga’s popularity increases, there are so many opportunities to experience the amazing benefits of this practice.
How do you chose where to take your yoga classes? Here is one yoga teacher’s mostly objective view on the pros and cons of the different venues.… Continue reading