When I was younger and began noticing persistent stomach issues and random aches and pains, I was often told it was “all in my head.” At the time, that label—hypochondriac—carried a sense of dismissal, as if my symptoms weren’t real or worth investigating....
Deeper Levels of Healing: Exploring the Koshas Healing is a journey, not a destination. My own healing journey began over thirty years ago when I walked into my first yoga class. At the time, I was on medical leave, struggling with gastroparesis—a condition that left...
Transform Your Diet, Transform Your Life Discover a Healthier You Without Sacrifice Embark on a journey to better health by learning how to change your eating habits without feeling deprived. The approach I take with you focuses on mindful eating and personalized...
Is Your Heart Guiding Your Decisions? If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various traditions have recognized this for thousands of years. For over thirty years, scientists have also demonstrated some of...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
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