Is Your Heart Guiding Your Decisions? If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various traditions have recognized this for thousands of years. For over thirty years, scientists have also demonstrated some of...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
Mala Making is a Healing Art I Offer for Your Well-being and Mine! What makes a Mala Necklace so special? Malas have been integral to spiritual practices for over 3500 years, crafted to be touched and fingered during meditation. They are created using healing...
The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
55% of People in the US who have been diagnosed with IBS have SIBO! Considering that 15% of the US population has been diagnosed with IBS (Irritable Bowel Syndrome) that is a lot of sufferers. I recently joined the ranks of people diagnosed with SIBO (Small...
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