Do the Holidays Make You Happy?

Do the Holidays Make You Happy?

More Likely If You Know and Focus on the 4 Keys to Happiness!  If you are focusing on the four keys to being happier, then probably YES, according to Dr. Albert Brooks, Harvard PhD who teaches the Art and Science of Happiness.  Those four elements are family, friends,...
What We Get Wrong About Being Happy!

What We Get Wrong About Being Happy!

Happiness is Not A Feeling! Feelings are fleeting– often lasting just a few minutes.  Its our thoughts about those feelings that last for days. How does this relate to happiness? Read on. While it’s fair to say that we are all seeking happiness, most of us are...
Want to Heal Faster and Thoroughly?

Want to Heal Faster and Thoroughly?

Combine Western and Eastern Medicine and Belief in Yourself! It has been two weeks since I face-planted on a concrete sidewalk.  In so many ways, like many things in my life, I am now seeing the gift in this trauma.  Here is what I did and learned from this accident...
A Real Life Lesson in Acute Pain

A Real Life Lesson in Acute Pain

Life Threw Me a Curve Ball this Week! It has been a week since I face-planted onto a concrete sidewalk.  Not my finest moment.  However, this was not caused by clumsiness or a lack of balance or improper shoe ware.  This was due to a very dangerous hidden situation on...
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