by Andrea Trank | Mar 21, 2021
What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
by Andrea Trank | Mar 14, 2021
Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult? I am much more aware of these sticky heart situations recently for two reasons: one, I am more focused on...
by Andrea Trank | Mar 7, 2021
Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)? In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
by Andrea Trank | Feb 28, 2021
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
by Andrea Trank | Feb 14, 2021
Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into. Real story, folks. This happened to my husband yesterday. But Sophie was a very remorseful dog and of course, we...
