by Andrea Trank | Apr 10, 2022
Are You Getting Enough Sleep Daily? According to the Sleep Foundation, between 10 and 30 percent of adults have sleep issues. That number goes up even higher as you age. And, if you are a woman, you are more likely to suffer from sleep deprivation than men due to all...
by Andrea Trank | Apr 2, 2022
Are You Engaging in Spiritual Bypassing or “Toxic Positive Thinking”? Positive Thinking sometimes gets a bad rap especially when things are not going well for you in life. In fact, some people have labeled too much emphasis on positive thinking as toxic...
by Andrea Trank | Mar 27, 2022
What is a Mudra and Why You Should Care? Has your yoga teacher ever asked you to put your thumb tip against your index finger and rest that on the lap either facing up or down? He or she may have even told you that you were practicing Gyana or Chin Mudra, also known...
by Andrea Trank | Mar 20, 2022
Peeling the Layers of an Onion! I started my healing journey thirty-plus years ago when I walked into Cynthia’s yoga class. I had been on medical leave from my teaching job diagnosed with gastroparesis, a very scary-sounding diagnosis – aka stomach paralysis. I was...
by Andrea Trank | Mar 14, 2022
Lessons from Centenarians Teach Us How to Age More Gracefully! For years whenever someone complimented me, I would smile and redirect the conversation. I did not realize I was doing it. I had adopted this approach because I believed it was what I was supposed to do....
