by Andrea Trank | Apr 9, 2023
Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
by Andrea Trank | Mar 26, 2023
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
by Andrea Trank | Mar 19, 2023
Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this: There is no tomorrow, only a string of todays. Still, like most of us, I was somehow taught,,, to fill the future with everything...
by Andrea Trank | Mar 6, 2023
You Cannot Force the Law of Attraction by Sheer Will! The Law of Attraction is a very interesting concept. I have been learning a different take on it based on Dr. Joe Dispenza’s work. The biggest take away from the 30-day challenge that I did with a friend who...
by Andrea Trank | Feb 19, 2023
Beautiful Handmade Jewelry is Included in Heaven Lane Healing Offerings! It has been nearly 5 months since Fort Myers was devastated by Hurricane Ian. Many of my jewelry supplies were stored in containers in the garage and they were all destroyed. In an effort to...