Understanding the Nervous System’s Role in How You Feel

Understanding the Nervous System’s Role in How You Feel

When I was younger and began noticing persistent stomach issues and random aches and pains, I was often told it was “all in my head.” At the time, that label—hypochondriac—carried a sense of dismissal, as if my symptoms weren’t real or worth investigating....
Is Your Yoga Practice Capturing all Layers of Healing?

Is Your Yoga Practice Capturing all Layers of Healing?

Deeper Levels of Healing: Exploring the Koshas Healing is a journey, not a destination. My own healing journey began over thirty years ago when I walked into my first yoga class. At the time, I was on medical leave, struggling with gastroparesis—a condition that left...
How to Change Your Diet without Feeling Deprived

How to Change Your Diet without Feeling Deprived

Transform Your Diet, Transform Your Life Discover a Healthier You Without Sacrifice Embark on a journey to better health by learning how to change your eating habits without feeling deprived. The  approach I take with you focuses on mindful eating and personalized...
The Intelligent Heart

The Intelligent Heart

Is Your Heart Guiding Your Decisions?  If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various traditions have recognized this for thousands of years. For over thirty years, scientists have also demonstrated some of...
How Do You Really Feel About Yourself?

How Do You Really Feel About Yourself?

Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
Energetic Jewelry that Looks as Good as it Feels!

Energetic Jewelry that Looks as Good as it Feels!

Mala Making is a Healing Art I Offer for Your Well-being and Mine! What makes a Mala Necklace so special? Malas have been integral to spiritual practices for over 3500 years, crafted to be touched and fingered during meditation. They are created using healing...
Savoring Your Successes Can Improve Your Health

Savoring Your Successes Can Improve Your Health

The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
Hopeful and Helpful Remedies for Gut Issues

Hopeful and Helpful Remedies for Gut Issues

55% of People in the US who have been diagnosed with IBS have SIBO! Considering that 15% of the US population has been diagnosed with IBS (Irritable Bowel Syndrome) that is a lot of sufferers.  I recently joined the ranks of people diagnosed with SIBO (Small...
Is It A Food Intolerance, Sensitivity or Allergy?

Is It A Food Intolerance, Sensitivity or Allergy?

Knowing How Your Body Is Reacting to Foods Can Make a Huge Difference In Your Health! Understanding the nuances between a food allergy, intolerance, and sensitivity is crucial for managing dietary discomfort and your overall health. While many grasp the severity of...
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