Is Your Heart Guiding Your Decisions? If Not, Think Again! The heart is much more than an organ that pumps blood. Spiritual leaders across various traditions have recognized this for thousands of years. For over thirty years, scientists have also demonstrated some of...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
Mala Making is a Healing Art I Offer for Your Well-being and Mine! What makes a Mala Necklace so special? Malas have been integral to spiritual practices for over 3500 years, crafted to be touched and fingered during meditation. They are created using healing...
The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
55% of People in the US who have been diagnosed with IBS have SIBO! Considering that 15% of the US population has been diagnosed with IBS (Irritable Bowel Syndrome) that is a lot of sufferers. I recently joined the ranks of people diagnosed with SIBO (Small...
Knowing How Your Body Is Reacting to Foods Can Make a Huge Difference In Your Health! Understanding the nuances between a food allergy, intolerance, and sensitivity is crucial for managing dietary discomfort and your overall health. While many grasp the severity of...
HRV Is Considered a Critical Factor in Your Healthspan! When you go to a doctor’s office, they read your pulse —usually somewhere between 50 and 80 beats/minute. But, did you know that this is just an average of your heart beats? In fact, your heart rate...
Have You Come Across the Term “SIBO”? It’s not some extraterrestrial concept or obscure acronym. SIBO stands for Small Intestinal Bacterial Overgrowth, and if you’re dealing with autoimmune diseases or gut-related issues, chances are you might...
Do You Dread Medical Tests? Do you avoid medical testing until you are really sick or injured? I have experienced the White Coat Syndrome. It was strong in me for years. In fact, I remember calling my stepdad, who was a medical doctor so often during my thirties...
I Wish I Had Understood More About Anxiety 30 Years Ago! Have you or someone you know been told that you are anxious or are suffering from some form of mental health issue such as Generalized Anxiety Disorder (GAD)or Panic Attacks? I was labeled with both more than...
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