Trauma is Not the Event But Your Reaction to the Event Whether you were caught in your house as 10 feet of rushing water was surrounding you, fearfully waiting in a closet as you listened to the howls of 150 mph winds believing you were not going to make it out...
What Are You Feeding the Field? In my last blog, I shared how you can avoid stress by practicing HeartMath’s Coherent Communication™ to avoid drama and triggers when talking with others. (see post here) This week we look at another kind of communication, one...
Stressful Communications Can Lead to Health Issues! I recently read some sobering statistics on stress at the workplace. 4 out of 5 workers (80%) are stressed due to ineffective communication at work. In fact, miscommunication has surpassed nearly all of the other...
Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it. This is very...
Why are we so discontent? There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances. The article shares four researched...
I Had to Get a Handle on My Emotions to Allow for Healing! Last week I wrote about mostly the physical aspects of getting COVID. This week I had time to reflect on how I was mentally responding during the bout with the virus. I would give myself a B as far as a...
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