Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
Deeper Levels of Healing

Deeper Levels of Healing

Peeling the Layers of an Onion! I started my healing journey thirty-plus years ago when I walked into Cynthia’s yoga class.  I had been on medical leave from my teaching job diagnosed with gastroparesis, a very scary-sounding diagnosis – aka stomach paralysis.  I was...
Modern Yoga Mixing Old Ways With New Understandings

Modern Yoga Mixing Old Ways With New Understandings

My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher 7 years ago being surprised by the fact that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is...
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