20% of US Adults Have Chronic Pain! Are You One of Them?

20% of US Adults Have Chronic Pain! Are You One of Them?

What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury.   Acute pain, on the other hand, occurs after a very distinct...
Is It A Rational Decision or Not?

Is It A Rational Decision or Not?

Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water.  The storm surge was not what we had prepared for and worried about prior to Hurricane Ian.  That changed on Sept. 28, 2022.  We no...
Five Ways to Stay Healthy During Big Life Transitions

Five Ways to Stay Healthy During Big Life Transitions

When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally.  I also hinted at how I...
Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
Managing New Symptoms with Gentle Somatic Yoga

Managing New Symptoms with Gentle Somatic Yoga

Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges.  Case in point, I have recently developed some pelvic pain.  For a few weeks, I thought I...
Yoga FAQ’s You Want To Read!

Yoga FAQ’s You Want To Read!

Frequently asked questions about yoga styles, including their similarities, differences and benefits This past week, a friend of mine asked what is the difference between Yin Yoga and Gentle Somatic Yoga? It got me to thinking about all the different styles of yoga...
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