To Heal Anxiety, Stop Thinking of it as a Disease! “It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive and reviled of human emotions. And since it’s unhealthy, we all agree, we should prevent and eradicate it like any other illness....
Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
Did you know that May has been Mental Health Awareness Month since the late 1940s? This year’s theme for Mental Health Awareness Month is #ToolstoThrive. When I was originally diagnosed with anxiety 30 plus years ago, I was not thinking about thriving, I was thinking...
Peeling the Layers of an Onion! I started my healing journey thirty-plus years ago when I walked into Cynthia’s yoga class. I had been on medical leave from my teaching job diagnosed with gastroparesis, a very scary-sounding diagnosis – aka stomach paralysis. I was...
My Yoga Does Not Look Like This! I remember when I was first trained as a yoga teacher in 2014 how surprised I was to learn that Yoga was originally developed for teenage boys training to be monks. Over time I really came to understand how important that fact is for...
What’s the Difference and Why it Matters! Thoughts, feelings, emotions, attitudes– I think we all confuse these terms a bit. Having studied and practiced yoga for many years, and learned about HeartMath tools and the Polyvagal theory most recently, I...
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