Deeper Levels of Healing: Exploring the Koshas Healing is a journey, not a destination. My own healing journey began over thirty years ago when I walked into my first yoga class. At the time, I was on medical leave, struggling with gastroparesis—a condition that left...
Transform Your Diet, Transform Your Life Discover a Healthier You Without Sacrifice Embark on a journey to better health by learning how to change your eating habits without feeling deprived. The approach I take with you focuses on mindful eating and personalized...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
The Importance of Reslishing or Savoring Even Small Successes! Do you take a moment to relish your triumphs? Do you pause to acknowledge your resilience in overcoming obstacles or navigating tricky situations? Many of us hesitate to do so, perhaps feeling it’s...
55% of People in the US who have been diagnosed with IBS have SIBO! Considering that 15% of the US population has been diagnosed with IBS (Irritable Bowel Syndrome) that is a lot of sufferers. I recently joined the ranks of people diagnosed with SIBO (Small...
What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury. Acute pain, on the other hand, occurs after a very distinct...
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