Hurricane Ian: A First-Hand Account

Hurricane Ian: A First-Hand Account

How Telling My Story of Hurricane Ian Helps Us All Heal! By now, most have seen the total devastation that swept through our beautiful community.  In many ways, I am glad I did not see the footage of  the catastrophic effects of Hurricane Ian before I had a chance to...
Why HeartMath Tools Work So Well for Reducing Stress!

Why HeartMath Tools Work So Well for Reducing Stress!

Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it.  This is very...
Is the Law of Attraction Working For You?

Is the Law of Attraction Working For You?

Read On to Find Out How to Make it Work! There may be a very good reason.  The Law of Attraction is based on understanding energy, emotions and Quantum Physics.  Without a basic understanding of the science, the Law of Attraction might seem like some out-there, mumbo...
My COVID Journey

My COVID Journey

My COVID Journey​ For nearly 3 years, my husband and I managed to avoid getting COVID.  At the beginning of the pandemic, we were, like many people, over the top when it came to cleaning surfaces, disinfecting the outside of groceries when I brought them home, and...
Could Trauma be Underneath Your Chronic Health Issues?

Could Trauma be Underneath Your Chronic Health Issues?

A New Understanding of Trauma! With all the talk and focus on trauma these days and its direct connection to autoimmune diseases (see ACES study),  I have asked myself the question “could an event or events that happened in my childhood be factors in my adult...
Do You Use Affirmations?

Do You Use Affirmations?

Ancient Wisdom for Modern Times in Balancing the Throat Chakra Ancient yogis believed the Throat Chakra to be so important that it had the most Lotus petals in the representation of it than any other lower Chakras (the Crown Chakra is represented with 1000 petals of...
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