Delete, Distort and Generalize: We all do it!

Delete, Distort and Generalize: We all do it!

Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
The Energy and Emotional Rollercoaster of Life

The Energy and Emotional Rollercoaster of Life

Have you noticed how much better you feel when you are happy? Emotions are energy in motion.  I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me.  In my HeartMath® training, I have learned that there...
A Healthier Version of the Best Ever Zucchini Muffins

A Healthier Version of the Best Ever Zucchini Muffins

 Recipe of the Month Blog Experimenting with Zucchini Muffins Grain-Free, Sugar-Free, Dairy-Free, But Oh So Yummy Adapted from Best Ever Zucchini Muffins 2 cups Almond Flour 1/2 cup Tiger Nut Flour 1/2 cup Coconut Flour 1/2 tsp Real Salt (not Mortons) 1.5 tsp Baking...
Giving without Expecting and Learning to Receive!

Giving without Expecting and Learning to Receive!

The Unexpected Lesson of Learning to Receive! ​I am a giver. That is obvious to the people who know me best.  Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s.   We derive our...
Tapping Into Your Heart For Guidance

Tapping Into Your Heart For Guidance

The Battle Between the Head and the Heart Often Goes Unnoticed, But Can Really Hurt Your Health! Do you ever wake up with a hundred thoughts or ideas running through your head?  Maybe you have too much on your plate.  Holidays will do that to us.  Maybe you are...
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