“Take Care of the Exhale, the Inhale will Take Care of Itself!” How is your breathing? Do you feel like you are struggling to get a breath of air? When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
When you feel neutral about something, there is no emotional charge! It is not a boring place to be, but rather a great place to hang out in, according to HeartMath® Executive VP Howard Martin. In fact, neutral has an energetic wavelength that is vastly different...
How Stress Affects Your Health! What is Stress? According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress, “up to 90% of...
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