Aging Vibrantly by Shaking Things Up!

Aging Vibrantly by Shaking Things Up!

Amazing Opportunities Have Come My Way Since Moving To Norfolk I have realized from life experiences, watching my father as he has aged, and some deep inner work that embracing change is one of the keys to aging vibrantly. Don’t get me wrong.  Consistent healthy...
Energy Equation

Energy Equation

What Happens When Healthy Eating Becomes a Big Chore? In all honesty, I have really been struggling with eating my normal healthy meals during the last month.   First, we had to keep our house immaculate in Fort Myers while showing it for sale.  We just closed on it...
Five Ways to Stay Healthy During Big Life Transitions

Five Ways to Stay Healthy During Big Life Transitions

When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally.  I also hinted at how I...
So Long Farewell

So Long Farewell

Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us.  The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
Managing New Symptoms with Gentle Somatic Yoga

Managing New Symptoms with Gentle Somatic Yoga

Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges.  Case in point, I have recently developed some pelvic pain.  For a few weeks, I thought I...
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