Biscotti to Compliment Your Tea or Coffee

Biscotti to Compliment Your Tea or Coffee

 Recipe of the Month Blog I love Biscotti but can’t eat store bought one! Grain-Free, Sugar-Free  But Oh So Yummy Adapted from The Big Man’s World Almond Flour Biscotti 3 1/2 cups Almond Flour 1 tsp baking soda 1/2 tsp salt (I prefer Real Salt from Utah)...
Cooking Tips From Mom and Me

Cooking Tips From Mom and Me

I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook.  In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
Motherhood: It Ain’t for the Faint of Heart

Motherhood: It Ain’t for the Faint of Heart

Having Children Brought All My Fears to the Surface! Happy Mother’s Day to all of you who have had the rewarding, challenging, and at times harrowing experience of being a mother, or who have now developed a deep respect for their own mother or wife. I may be saying...
Navigating Holiday Communication Issues!

Navigating Holiday Communication Issues!

Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right?  Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
It Starts With One Person

It Starts With One Person

What is Toning and How Can It Improve Your Health? Toning is nothing new.  Many ancient healers understood that sound has healing properties.  When retired corporate executive, 68-year-old Eric Knouse discovered it, he was experimenting on himself using the HeartMath...
Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
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