Navigating Holiday Communication Issues!

Navigating Holiday Communication Issues!

Why is it so difficult to communicate kindly and clearly with your loved ones? Holidays are great right?  Not always! Communication issues can be very draining during the Holidays. People are complicated and they draw different conclusions from the same event after...
It Starts With One Person

It Starts With One Person

What is Toning and How Can It Improve Your Health? Toning is nothing new.  Many ancient healers understood that sound has healing properties.  When retired corporate executive, 68-year-old Eric Knouse discovered it, he was experimenting on himself using the HeartMath...
Halloween and Why It Scares Me!

Halloween and Why It Scares Me!

Halloween Scares Me a Bit because it Starts the Sugar Craving Season! Confession Time: When I was a child, I loved sugar.  My favorites included TastyKake Butterscotch Crimpets and at Halloween, Kit Kats.  My memories of Halloween include counting the stash of candy...
Cooking Simple Healthy Meals Without Going Crazy

Cooking Simple Healthy Meals Without Going Crazy

Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
Grieving is Where The Rubber Meets the Road

Grieving is Where The Rubber Meets the Road

Our nervous system reacts to everything around us and in us! This past week with world events escalating and a tragedy hitting close to home, I recognized the signs of a rapidly unraveling nervous system. Here are the symptoms I experienced.  Maybe you can relate. ...
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