by Andrea Trank | Dec 4, 2022
What Causes the Flare Ups for People with Chronic Health Issues? Getting a simple virus can leave you with symptoms for far longer than the average person who gets sick. It is a combination of factors—one, the virus finds your weak spots, and two, your immune system...
by Andrea Trank | Feb 20, 2022
How much time each day do you need to manage your stress and feel your best? I used to think I needed to spend 30 minutes in the morning meditating, 1 hour or so doing exercise daily, and another 30 minutes at night back to meditating. However, after many years of...
by Andrea Trank | Jun 27, 2021
Understanding the Difference Can Help You Heal! How do you discover what is your truth? Interestingly, our truths often get clouded by a part of our brain protecting us—the amygdala. The amygdala is always looking out for your safety, and it also tries to match...
by Andrea Trank | Feb 14, 2021
Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into. Real story, folks. This happened to my husband yesterday. But Sophie was a very remorseful dog and of course, we...
by Andrea Trank | Nov 22, 2020
Thanksgiving is a Great Time to Start! It can be hard to feel gratitude in trying times. It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best. And yet these are the times we...
by Andrea Trank | Oct 18, 2020
“Take Care of the Exhale, the Inhale will Take Care of Itself!” How is your breathing? Do you feel like you are struggling to get a breath of air? When you inhale, are you feeling it in your chest, your rib cage, your abdomen, or all three? Do you...
