Moving is Like Child Birth!

Moving is Like Child Birth!

“Never Again” and Unlike Childbirth, I mean it! We have moved many times in our lives. Each time we do it, we say “Never Again!” There are so many pieces in motion all at once, and like a clock and the human body, each part is connected, creating a cascade...
Are Your Cells Acting like an Over-Anxious Mother?

Are Your Cells Acting like an Over-Anxious Mother?

What Causes the Flare Ups for People with Chronic Health Issues? Getting a simple virus can leave you with symptoms for far longer than the average person who gets sick. It is a combination of factors—one, the virus finds your weak spots, and two, your immune system...
Redefining Love Can Benefit Your Health and the Planet

Redefining Love Can Benefit Your Health and the Planet

Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into.  Real story, folks.  This happened to my husband yesterday.  But Sophie was a very remorseful dog and of course, we...
Gratitude is a Habit!

Gratitude is a Habit!

Thanksgiving is a Great Time to Start! ​It can be hard to feel gratitude in trying times.  It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best.  And yet these are the times we...
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