Understanding Your Nervous System Holds Key to Healing

Understanding Your Nervous System Holds Key to Healing

Which nervous system is controlling your life and your healing? Have you noticed that when you want to learn something, you have an easier time retaining the information and following through on what you have learned? Timing of knowledge, I am realizing, is so...
Are You Having Trouble Sleeping?

Are You Having Trouble Sleeping?

Have you tried everything and are getting more stressed out by the lack of sleep? You are not alone.  According to Harvard Research, 35% of people are experiencing disturbances in their sleep since COVID19.  First, the bad news. Getting worked up or anxious about not...
Yummy Grain Free Breads

Yummy Grain Free Breads

 Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
Getting Into A Healing State

Getting Into A Healing State

“Anything you can do to activate your Vagus Nerve daily is like personal hygiene”  This was the message from Jodi Cohen, NTP, one of a dozen experts I learned from this week during a Webinar for improving your Vagul Tone for health. The Vagus Nerve Plexus is the...
More Tools to Help You Deal Better with Stress

More Tools to Help You Deal Better with Stress

How Stress Affects Your Health!  What is Stress?  According to the HearthMath Institute, it is the “wear and the tear the body experiences in reaction to everyday tension and pressures.” According to the American Institute of Stress,  “up to  90% of...
Recipe of the Month — Yummy Healthy Energy Balls

Recipe of the Month — Yummy Healthy Energy Balls

 Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up.   2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
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