When I was younger and began noticing persistent stomach issues and random aches and pains, I was often told it was “all in my head.” At the time, that label—hypochondriac—carried a sense of dismissal, as if my symptoms weren’t real or worth investigating....
Deeper Levels of Healing: Exploring the Koshas Healing is a journey, not a destination. My own healing journey began over thirty years ago when I walked into my first yoga class. At the time, I was on medical leave, struggling with gastroparesis—a condition that left...
Exploring Your Navel Chakra Will Help You Discover Your Energetic Blockages to Self-Love “I am confident and powerful” “I am worthy” “I can achieve anything I desire” “I am open to possibilities” “I am strong and...
What is chronic pain and how is different from acute pain? The Cleveland Clinic defines chronic pain as pain that lasts longer than six months and continues despite the resolving of the original injury. Acute pain, on the other hand, occurs after a very distinct...
Fall is Vata Season According to Yoga’s Sister Science Ayurveda! Wherever you live, your body, mind and spirit transition with the seasons, at least that is what ancient wisdom tells us. From my own life experience, I can attest that this is the case. Fall is a...
Time is Not the Only Thing Needed for Healing! It has been a year since Mark and I learned first-hand the destructive force of water. The storm surge was not what we had prepared for and worried about prior to Hurricane Ian. That changed on Sept. 28, 2022. We no...
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