What I have learned about dealing with stomach issues for more than 50 years! For as long as I can remember I had stomach issues. As a child, I always experienced constipation. I was also such a picky eater that everyone thought I was being difficult. I have since...
Gentle Somatic Yoga is Tailor-Made for People with Chronic Pain Did you know that the root cause of most chronic muscle pain is sensory-motor amnesia (SMA)? In simple terms, years after you have recovered from a trauma to the body or emotional trauma, you can still...
We Can Learn A lot about Movement from Babies! I watch my granddaughter all the time! When I first got into yoga, it was to help with my emotions, most particularly anxiety. However, over the years, I realized that the yoga practices were helping me stay fit and...
Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into. Real story, folks. This happened to my husband yesterday. But Sophie was a very remorseful dog and of course, we...
What does it mean to be present? Being present seems like such a simple concept and yet it eludes us most of the time. We are in the kitchen cooking a meal thinking about our friend who is struggling across the globe or we are outside exercising on a bike, thinking...
Hand Mudras are an Ancient Healing Tool Used in Yoga Did you know that your hands hold an innate energetic power that has been used for centuries for healing various ailments? I have recently become fascinated with these hand gestures, known as Mudras, and how they...
Get Instant Access to 5 Gentle Somatic Yoga Ways to Ease Chronic Low Back and Hip Pain
Join our mailing list to receive the weekly tips to Age Vibrantly No Matter What You Are Facing!
You have Successfully Subscribed!
Pin It on Pinterest
We use cookies to ensure that we give you the best experience on our website. By continuing to use or browse this site, you agree to the use of cookies.OkNoPrivacy policy
