by Andrea Trank | Mar 26, 2023
You Are Not Alone! 16 million people annually see doctors for low back pain. According to the National Institutes of Health (NIH), 86% of the population will experience low back pain in their lives. While some of the pain is debilitating, most of the time it is...
by Andrea Trank | Mar 19, 2023
Yes…but…. Mark Nepo, a spiritual leader, author and cancer survivor… wrote it this way… “It keeps coming down to this: There is no tomorrow, only a string of todays. Still, like most of us, I was somehow taught,,, to fill the future with everything...
by Andrea Trank | Mar 14, 2022
Lessons from Centenarians Teach Us How to Age More Gracefully! For years whenever someone complimented me, I would smile and redirect the conversation. I did not realize I was doing it. I had adopted this approach because I believed it was what I was supposed to do....
by Andrea Trank | Apr 18, 2021
Can You Reverse Aging Through Somatic Movement? How often do we blame our physical ailments and conditions on just getting older? What if I told you that does not need to be the case? If you think about it, as we age, we get wiser from all the mistakes we made in...
by Andrea Trank | Apr 19, 2018
Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
