by Andrea Trank | Aug 14, 2022
Why are we so discontent? There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances. The article shares four researched...
by Andrea Trank | Apr 17, 2022
12 Scientifically Studied Benefits of Meditation Improves sleep Helps control pain Reduces feelings of stress and release of cortisol, the stress hormone Controls anxiety Decreases blood pressure Promotes emotional health Enhances self-awareness Lengthens attention...
by Andrea Trank | Dec 27, 2020
The Unexpected Lesson of Learning to Receive! I am a giver. That is obvious to the people who know me best. Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s. We derive our...
by Andrea Trank | Apr 20, 2018
This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
