Rebooting Your Internal Hard Drive

Rebooting Your Internal Hard Drive

Why are we so discontent?  There are real reasons, but don’t despair! This week, Psychology Today released a very interesting article on why humans are so discontented most of the time regardless of their circumstances.  The article shares four researched...
There Is More Than One Way to Meditate!

There Is More Than One Way to Meditate!

12 Scientifically Studied Benefits of Meditation Improves sleep Helps control pain Reduces feelings of stress and release of cortisol, the stress hormone Controls anxiety Decreases blood pressure Promotes emotional health Enhances self-awareness Lengthens attention...
Giving without Expecting and Learning to Receive!

Giving without Expecting and Learning to Receive!

The Unexpected Lesson of Learning to Receive! ​I am a giver. That is obvious to the people who know me best.  Like many of us who enter the fields such as teaching or nursing, we thrive on giving. In fact, on the Enneagram scale, we are Number 2’s.   We derive our...
How I lost my Fear of Flying After 30 Years!

How I lost my Fear of Flying After 30 Years!

  This is what I got to experience because I finally got the nerve to get on a plane after 30 years of no flying. If I had not gotten on six planes during the last two weeks, I would have missed these falls, my son’s wedding, meeting amazing people in...
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