Memories on Memorial Day

Memories on Memorial Day

Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers.  Honoring those memories is an important part of this day.  Let’s explore how memories affect our physical, mental, and emotional health....
Redefining Love Can Benefit Your Health and the Planet

Redefining Love Can Benefit Your Health and the Planet

Some Things are Easy to Love! It is easy to love your pet, except when she barfs on the floor and you step in it before realizing what you stepped into.  Real story, folks.  This happened to my husband yesterday.  But Sophie was a very remorseful dog and of course, we...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
Delete, Distort and Generalize: We all do it!

Delete, Distort and Generalize: We all do it!

Can It Be Changed and Why You Might Want to Change It? Deleting, distorting, and generalizing what we witness can lead to personal problems and societal issues! Did you know our brains delete, distort, and generalize all the time based on our attitudes, memories,...
The Energy and Emotional Rollercoaster of Life

The Energy and Emotional Rollercoaster of Life

Have you noticed how much better you feel when you are happy? Emotions are energy in motion.  I have heard this many times from many authors and do not know whom to attribute it to, however, it makes sense to me.  In my HeartMath® training, I have learned that there...
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