There Is More Than One Way to Meditate!

There Is More Than One Way to Meditate!

12 Scientifically Studied Benefits of Meditation Improves sleep Helps control pain Reduces feelings of stress and release of cortisol, the stress hormone Controls anxiety Decreases blood pressure Promotes emotional health Enhances self-awareness Lengthens attention...
Can We Make Safe and Social Part of the New Normal??

Can We Make Safe and Social Part of the New Normal??

What Does Normalcy Feel to You? Stop reading for a moment and close your eyes and sense this in your body. For me, it feels energetic and relaxed at the same time.  This weekend I got a taste of normalcy having one of my children, Daniel, and his significant other,...
Do You Know the State of Your Metabolic Health?

Do You Know the State of Your Metabolic Health?

Knowing It Could Save You From Having a Serious Case of COVID19 Many of us are spending lots of time at computers these days.  I know I am, and this is hurting my metabolic health, which could be a factor in the ability to fight off severe infection from COVID19,...
Stress Versus Stressors:  Do You Know the Difference?

Stress Versus Stressors: Do You Know the Difference?

Learning the Difference Can Really Improve Your Health! Have you heard this line before or said it yourself? “I would feel so much better if I did not have this stress.”  But stress is your emotion, so if you do not want to feel the stress, then it is under your...
Memories on Memorial Day

Memories on Memorial Day

Memories can lift us up or haunt us! Which will you choose? It’s Memorial Day—the day we remember all our fallen soldiers.  Honoring those memories is an important part of this day.  Let’s explore how memories affect our physical, mental, and emotional health....
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