by Andrea Trank | Jan 15, 2023
Have You Heard of Adaptogens, Hormesis or Sleep Chronotypes? In Part 1 of the series, we looked at five of the top ten 2023 health trends. They included acknowledging the 1) connection between mental, emotional, and physical health, 2) savoring small moments of joy...
by Andrea Trank | Oct 3, 2021
What Brought You to the Yoga Mat? If I took a poll at my yoga classes that I teach in person or online, I would guess that 60 percent of the students want to feel better in their bodies and 25 percent want to feel better in their psyche including mental, emotional and...
by Andrea Trank | Nov 22, 2020
Thanksgiving is a Great Time to Start! It can be hard to feel gratitude in trying times. It is also hard to meditate, to do our yoga practice, to eat right, to remember to take our vitamins, to be motivated to show up and be our best. And yet these are the times we...
