Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
How I Use Yoga to Manage Chronic Health Conditions

How I Use Yoga to Manage Chronic Health Conditions

It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat.  Case in point.  How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
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