Can Yoga Help Prevent Diabetes?

Can Yoga Help Prevent Diabetes?

Scary Statistics about Type 2 Diabetes Did you know that more than half the adult population in the US has diabetes or is pre-diabetic? That was one of the shocking pieces of news I received when listening this past week to a summit on type 2 diabetes.  Here are few...
Chicken or the egg? Low Back and Pelvic Pain

Chicken or the egg? Low Back and Pelvic Pain

Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain.  It is a bit of a “chicken or egg” syndrome. Which came first?  It may be the weak pelvic...
How I Use Yoga to Manage Chronic Health Conditions

How I Use Yoga to Manage Chronic Health Conditions

It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat.  Case in point.  How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
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