Uplifting Each Other without Saying a Word!

Uplifting Each Other without Saying a Word!

What Are You Feeding the Field? In my last blog, I shared how you can avoid stress by practicing HeartMath’s Coherent Communication™ to avoid drama and triggers when talking with others. (see post here) This week we look at another kind of communication, one...
Why HeartMath Tools Work So Well for Reducing Stress!

Why HeartMath Tools Work So Well for Reducing Stress!

Talk Therapy May Be Falling Short! Did you know that your heart sends more messages up to the brain than the brain sends down to the heart? This is different than the gut brain axis, where your gut is mostly responding to what the brain is telling it.  This is very...
Living Life Fully From a Healthier Perspective

Living Life Fully From a Healthier Perspective

It has been a crazy week –  HeartMath® to the rescue​! we had a mini tornado, my youngest son who had lived with us since graduating college moved to NY, several people I care about dearly had some serious medical issues come up, I had my second COVID vaccine and...
From Controlling Road Rage to Healing the Planet!

From Controlling Road Rage to Healing the Planet!

It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane.  I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
Translate »

Pin It on Pinterest