World Mental Health Day Renamed

World Mental Health Day Renamed

Why Bottom-Up not Top-Down May Work for Mental Health! Today is World Mental Health Day. Perhaps we should rename this as “The Role of the Nervous System World Mental Health Day.” Here is what I have learned through my own mental health healing journey. When I was in...
Finding Calm in the Middle of Chaos

Finding Calm in the Middle of Chaos

Equanimity can be the Key to Finding that Peace! I have been vaguely aware of the term equanimity for some time.  I heard about it in my yoga trainings and in HeartMath® sessions.  This week it has popped up in my inbox several times.  Considering what is going on in...
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