From Controlling Road Rage to Healing the Planet!

From Controlling Road Rage to Healing the Planet!

It may not be as big a stretch as you think! I was driving to the grocery store and trying to make my way over to the right-hand lane.  I put on my turn signal and moved over when suddenly, a man in a truck pulled out from behind me and cut me off as he gave me the...
Sticky Heart Situations

Sticky Heart Situations

Staying in Your Heart is Not Always Easy! How do you stay in your heart when you are bumping up against those parts of yourself that are so difficult?  I am much more aware of these sticky heart situations recently for two reasons:  one, I am more focused on...
Aha Moments in Healing and HeartMath®

Aha Moments in Healing and HeartMath®

Are You Waiting for Your “Aha” Moment? Wait no longer! Anyone who has learned to manage chronic illness, anxiety, or depression can usually point to that “Aha” moment when they finally understood how to feel good again. I have had a few such...
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